What Is Biological Age, And Why It Matters More Than Your Birthday
Most people think of age as a number. The number of birthdays you’ve had, the candles on a cake, the digits on an ID. That’s your chronological age, the amount of time you’ve been alive. But what’s far more important is another age quietly shaping your health, longevity, and risk of disease: your biological age. Chronological Age vs. Biological Age Your chronological age is fixed.But your biological age, the age of your cells, organs, and systems, is flexible and dynamic. It reflects how well your body is functioning, not how long it has existed....
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