Case 01 · Reproductive & Inflammatory
Five years of amenorrhea, relabelled
hs-CRP −73%Prolactin −77%
Read the case file
TANYA MALIK CHAWLA™ · FEMALE HEALTHSPAN™
Tanya is 40. Her biological age is 27.8.
Tanya studies why women live longer, yet spend more years in poor health, and what can change before disease appears.
Through Biology By Design™, Tanya works with a limited number of clients to build precise, data-led strategies for female healthspan, metabolic health and physical performance.
Private 12-week program · ₹1,26,000 or ₹1,57,500
One program. Designed around your biology.
A private 12-week health optimization program that brings your blood markers, gut health, genetics, hormones, symptoms, nutrition, movement and lifestyle into one coordinated strategy.
Every case is personally reviewed and directed by Tanya, with ongoing implementation support from her multidisciplinary team.
Fit
This program may be right for you if:
- You are a woman over 35 looking to actively optimize your healthspan.
- You are navigating perimenopause or post-menopause.
- You have persistent gut symptoms that have not resolved with generic protocols.
- You are dealing with hormonal, metabolic or inflammatory imbalances.
- You have an autoimmune terrain and want structured nutritional and lifestyle support alongside medical care.
- You are a hybrid athlete or active individual looking to improve performance, recovery and long-term resilience.
This is intended for complex cases and people seeking an in-depth, highly personalized approach, not a one-time diet plan.
Method
From information to implementation.
01
Investigate
Choose the program with comprehensive testing, or begin with your existing diagnostic data.
02
Assess
Your health history, symptoms, nutrition, training, recovery and lifestyle are mapped by Tanya's team of nutrition and performance specialists.
03
Strategize
Tanya reviews the complete case and conducts your strategy consultation, defining what needs attention, what will be tracked and the order in which the work will happen.
04
Implement
You receive progressive weekly protocols covering nutrition, supplementation, lifestyle, recovery and training. You remain connected to the team through WhatsApp and weekly review calls.
05
Review and refine
Tanya reviews progress with you every month. The team brings her into interim calls whenever symptoms, adherence or clinical changes require a strategic adjustment.
At the end of 12 weeks, relevant markers are reassessed. You either move into the next phase or leave with a structured long-term protocol you can follow independently.
Care Model
One strategy. A multidisciplinary team.
Tanya Malik Chawla
Case review, clinical strategy and monthly progress reviews.
Clinical Nutrition Team
Meal planning, supplementation, symptoms and weekly implementation.
Sports Nutrition Specialist
Fueling, body composition, recovery and performance.
Strength & Movement Specialist
Individualized training and progressive physical capacity.
OB-GYN Clinical Network
When bioidentical hormone therapy may be appropriate, Tanya coordinates with an OB-GYN for medical evaluation, prescribing and monitoring.
Tanya designs and directs the strategy. The team translates it into consistent, closely supported daily action.
Investment
Two ways to begin. The same depth of care.
Option 01
Comprehensive Testing
Testing is arranged and interpreted by the team, then built directly into your 12-week strategy.
Testing included
- Comprehensive Blood Panel, across two phases of the menstrual cycle
- Gut Microbiome test
- Personalised Probiotics
- Genetic Test
₹1,57,500
Includes the full diagnostic testing package
Option 02
Independent Diagnostics
The same 12-week program for clients who already hold sufficiently recent and comprehensive labs, or who prefer to arrange testing independently.
₹1,26,000
12-week program investment
Secure payment is completed on the Biology By Design app.
The Case Files
Real cases. Measurable biology. Individual strategy.
Each file follows the same clinical structure: starting symptoms, baseline markers, patterns identified, strategic priorities, what was implemented, and what changed.
Case 02 · Thyroid & Metabolic
Thyroid markers, before the prescription
TSH −56%Triglycerides −40%
Read the case fileCase 03 · Cohort Report
Beyond ovarian decline
n 130 womenInsulin >7 58.8%
Read the case fileCase files include documented limitations and are shared for clinical transparency, not as guarantees of outcome. Full case study archive
About
Female healthspan, studied as a complete biological system.
Tanya Malik Chawla is a Functional and Clinical Nutritionist, Female Healthspan™ researcher and founder of Biology By Design™.
Her work integrates nutrigenomics, systems biology, functional medicine, nutrition and physical performance to understand the biological changes that begin years before disease, and the modifiable levers that can change their trajectory.
Begin
Your biology should not be managed in fragments.
If you want an in-depth, data-led strategy and you are ready to implement it, start here.
Consult TanyaLimited private client intake.