Biology By Design
Protocols
Structured programs you can start in the Biology By Design app.
Masterclasses
Guided, week-by-week plans you follow on your own.
Rebuilds
Multi-week programs that rebuild one system at a time.
Female Healthspan Workshop
Exploring Metabolic Health For Women Above Age 35— looking beyond weight and individual hormones to understand the deeper relationship between metabolism, muscle, nutrition, sleep, stress, recovery and long-term health.
₹5,000
3 months access
View in the app →Fix Your Acid Reflux
Acidity, Hypochlorhydria & H. pylori Protocol
₹2,000
3 months access
View in the app →Calm Your Reactive Gut
For recurring rashes, itching, hives or allergy-like reactions—particularly when they occur alongside gut symptoms or food sensitivities.
₹2,000
3 months access
View in the app →Fix Constipation & Gut Motility
For constipation, incomplete evacuation, hard stools, bloating or needing laxatives just to stay regular.
₹2,000
3 months access
View in the app →Metabolic Health Protocol
For rising blood sugar, stubborn abdominal fat, cravings and post-meal energy crashes, especially if you have been told you are prediabetic or insulin resistant.
₹2,000
3 months access
View in the app →Recovery, Central Nervous System & Adrenal Health
Recovery is where biology adapts. Feeling tired isn't always the problem. Sometimes the real problem is that your biology no longer feels safe enough to recover.
₹3,500
3 months access
View in the app →PCOS/ PMOS Protocol
Understand the pattern. Support the biology. PMOS isn't a single condition. It's a collection of biological patterns that can look very different from one woman to another.
₹3,500
3 months access
View in the app →Hashimotos and Hypothyroidism
Your thyroid is part of a system, not the entire story. Thyroid hormones influence almost every cell in the body, yet thyroid dysfunction is often reduced to a single TSH value. Tanya Malik Chawla approaches thyroid health by looking beyond the gland itself.
₹3,500
3 months access
View in the app →H.Pylori Protocol
Restore the environment. Don't just eradicate the bacteria. H. pylori is often treated as a stomach infection. Tanya Malik Chawla approaches it differently.
₹2,000
3 months access
View in the app →Gut Dysbiosis & Leaky Gut
Heal the ecosystem, not just the symptoms. Digestive symptoms are rarely random. Bloating, constipation, diarrhoea, food sensitivities, skin flare-ups and fatigue are often signs that the gut ecosystem has become imbalanced.
₹2,000
3 months access
View in the app →Sleep Protocol
₹1,500
3 months access
View in the app →Skin Protocol
Free
View in the app →Women's Health Foundational Course
Understand the basics about female biology. This is what we should have been taught in school!
Free
View in the app →Upcoming events
Live sessions with dates, in person or online.