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Long-form conversations on Female Healthspan™, nutrigenomics, epigenomics and designing human biology.
Featured
I'm 40 but my biological age is 27.8
A walkthrough of the exact markers I track to answer one question: how much of ageing is actually in our control?
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Female Healthspan
We've Been Asking the Wrong Question About Menopause
Root Cause Files
You're Doing Everything Right and Nothing's Working. This Is Why. | Root Cause Files
Root Cause Files
H. Pylori Isn't the Real Problem. Your Gut Terrain Is | Root Cause Files
Case Study
PCOS Case Study: She Had No Period for 5 Years. No medication, it came back in 8 weeks. Here's How.
Case Study
She Had Hashimoto's. Her TSH Was 9.2. Here's How We Reversed It in 8 Weeks (No Medication)
Podcasts & Conversations
The Wellness Co. · Podcast
Your Real Age Starts at the Cellular Level
MenopauseIndia · Podcast
The Ultimate Menopause Guide | Supplements, Sleep & Strength Training ft. Tanya Malik
Divas Gupta · Podcast
The 30-Day Biohack That Changes Everything | ft. Tanya Malik Chawla
Midlife Theory · Podcast
This is not Normal: Every Woman Must Watch | PCOS, Thyroid, Weight Loss, Gut Health
The Wellness Co. · Podcast
Can You Rewrite Your Health Story? The Science of Genes, Nutrition & Longevity
Orange Health Labs · Conversation
Why Your Gut Microbiome Controls Your Brain Fog
The Raw Reflections Podcast · Episode 20
The Science of Living Longer || Raw Reflections Podcast Ep.20
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