The Science of Sustainable Weight Loss for Women 30+

Functional Medicine Workshop by Tanya Malik Chawla

Date: 2nd November 2025 | Duration: 1.5 hours | Live + Interactive

You’ve Been Doing Everything “Right”… and Still Not Losing Weight.

Because almost every nutrition plan, weight loss protocol, and fitness study you’ve ever seen was designed for men.

Your body runs on an entirely different biology.
Your hormones, not your willpower, determine how your body stores fat, burns energy, and recovers.

🚫 The Problem: Copy-Pasting Male-Centric Science

For decades, most research in health and metabolism has been conducted on young men.
So the entire “eat less, move more” model you’ve been told to follow is based on a physiology that does not resemble yours.

When women try to follow calorie-restrictive diets, high-intensity fasting, or keto-like carb cuts designed for male metabolism, the result is predictable:

• Hormonal disruption

• Fatigue and anxiety

• Increased cravings

• Weight gain around the belly and hips

• Frustration and self-blame

Because your metabolism isn’t broken, you’re just working against your biology.

🔬 The Truth: Hormones Are the Hidden Variable

After 30, your hormone balance begins to shift.

• Progesterone and DHEA start declining

• Estrogen becomes relatively dominant

• Cortisol (stress hormone) spikes more easily & adrenal reserve drops 

• Insulin sensitivity drops

• Thyroid function slows down

• Gut Microbiome Balance begins shifting 

These small internal changes cause big visible effects: from belly fat accumulation to bloating, fatigue, mood swings, and sleep disruption.

And here’s the good news 👉 It’s 100% reversible.

What You’ll Learn in This 90-Minute Workshop

In this science-backed but deeply actionable workshop, you’ll learn how to:

1. Decode Your Hormonal Blueprint

Understand what happens to estrogen, progesterone, cortisol, thyroid, and insulin after 30, and how they impact fat storage and metabolism.

2. Fix Your Metabolism from the Inside Out

Learn how to eat, move, and recover in alignment with your biology, not against it.

3. Build a Metabolic Meal Framework That Works

Discover how to structure your meals to balance blood sugar, reduce inflammation, and enhance fat burn without starvation.

4. Biohack Stress, Sleep & Recovery ♀️

Learn how small daily biohacks can reset cortisol, improve gut health, and enhance mitochondrial energy, the real engine of fat loss.

5. Identify the Right Biomarkers to Track

Get the exact blood markers that reveal your hormonal and metabolic age, and how to use them to measure real progress.

Who This Workshop Is For

• Women 30+ who feel “stuck” despite eating clean
• Women experiencing bloating, stubborn belly fat, or fatigue
• Perimenopausal women are struggling with hormonal shifts and symptoms
• Executives, moms, and high performers who want science-backed clarity
• Anyone tired of diet culture and wants root-cause answers

What Makes This Different

Unlike generic “weight loss” programs, this is built on Functional Medicine + Biohacking + Female Physiology.
You’ll walk away with:

• A science-based understanding of your metabolism & hormonal health

• A custom metabolic framework you can apply immediately

• Tools to measure your progress biologically, not just by the scale

Because you don’t need another diet, you need a blueprint that honors your biology.

About Tanya Malik Chawla

Functional Medicine & Biohacking Coach | Translational Researcher focused on Gut, metabolism & Hormonal health | Functional & Clinical Nutritionist | TEDx Speaker

Tanya works with hybrid athletes, high-performing executives, and women in peri- and post-menopause using functional nutrition, biohacking, and epigenomic science to reverse metabolic dysfunction and optimize performance.

Her frameworks have helped hundreds of women reset their hormones, heal their gut, and biologically reverse their age.

💡 What You’ll Get

• 90-Minute Live Workshop

• Interactive Q&A (30 minutes) 

• Lifetime Access to Replay
  

Join the Movement

This isn’t about quick fixes.
It’s about understanding the science of YOU.

👉 Reserve Your Seat Now 
Seats are limited for the live workshop.